Self-care strategies for nursing students are not a luxury—they’re a necessity. Between demanding coursework, clinical rotations, exams, and long study sessions, nursing students are under constant physical and emotional pressure. Without proper strategies in place, stress can build up quickly, leading to burnout or academic struggles.
At Davis & Elkins College, we believe successful nurses start as supported students. That’s why we help students build lifelong self-care habits as part of their overall educational journey. If you’re wondering how to balance your health with your studies, this guide offers practical, proven self-care tips that fit right into the life of a busy nursing student.
Why Self-Care Matters in Nursing School
Nursing students juggle high expectations and intense responsibilities. Between clinicals, coursework, and emotional patient care training, it’s easy to put your own needs last. But consistent neglect of sleep, nutrition, mental health, and rest leads to fatigue, reduced focus, and lower performance—not to mention a higher risk of burnout.
The American Nurses Association emphasizes the importance of self-care in its Healthy Nurse, Healthy Nation initiative, encouraging nurses and students to view wellness as a professional priority. After all, you can’t take care of others if you’re not taking care of yourself.
Common Stressors for Nursing Students
Before we explore self-care strategies for nursing students, it helps to understand what you’re up against. The most common stressors include:
- Academic pressure: Tests, assignments, and tight deadlines
- Clinical performance: Fear of making mistakes or being evaluated
- Time management: Balancing school, work, family, and personal life
- Emotional exposure: Dealing with suffering, illness, and intense patient stories
- Financial strain: Tuition, textbooks, and living expenses
Acknowledging these challenges is the first step toward finding tools to manage them.
Self-Care Strategies for Nursing Students That Actually Work
1. Prioritize Sleep
Sleep deprivation impairs memory, focus, and mood—all crucial to student success. Aim for 7–9 hours of sleep per night, and build a consistent sleep schedule (even during finals week). Consider power naps between classes when needed, and limit caffeine late in the day.
Tip: Create a nighttime wind-down routine: no screens 30 minutes before bed, dim lighting, and deep breathing to calm your mind.
2. Fuel Your Body
It’s tempting to rely on energy drinks and vending machine snacks, but proper nutrition supports long-term brain function and energy levels. Plan balanced meals with protein, complex carbs, and healthy fats. Don’t skip breakfast—even a quick smoothie is better than running on empty.
Tip: Prep meals on weekends or pack healthy snacks like nuts, fruit, or yogurt for clinical days.
3. Move Your Body Regularly
Exercise improves mood, sleep, and stress resilience. You don’t need to hit the gym daily—even a 20-minute walk between classes helps. Yoga, stretching, or quick HIIT routines at home can fit into tight schedules.
4. Practice Mindfulness and Stress Reduction
Mindfulness helps you stay present and reduces anxiety. Try short guided meditations, journaling, or breathing exercises. Apps like Insight Timer and Headspace offer free sessions tailored to students.
Tip: Before clinicals or exams, try a 3-minute breathing exercise to ground yourself.
5. Create a Realistic Study Schedule
Cramming adds stress. Break study tasks into smaller chunks and schedule short, focused sessions with breaks in between. Use techniques like the Pomodoro Method (25 minutes of studying followed by a 5-minute break) to stay productive without burnout.
Tip: Schedule self-care into your calendar just like your classes or labs—and honor it.
6. Set Boundaries and Learn to Say No
Overcommitting is easy in nursing school. Be realistic about your bandwidth and protect your time. Saying no to one extra shift or social invite can protect your energy for what matters most.
Tip: Practice polite, assertive ways to say no, like: “I appreciate the invite, but I need to rest tonight.”
7. Build a Support Network
Stay connected with peers, professors, mentors, and friends. Whether it’s venting about a tough exam or celebrating a clinical win, community support reduces isolation and keeps you grounded.
At Davis & Elkins College, our small class sizes and dedicated nursing faculty foster a strong, supportive learning environment that encourages personal connection and mentorship.
Incorporating Self-Care Into Your Nursing Education
At Davis & Elkins College, we don’t just prepare students for nursing exams—we prepare them for life as compassionate, balanced healthcare providers. That starts with modeling and teaching healthy habits early.
Programs That Support Student Wellness
Whether you’re just starting out or returning to nursing school, we offer programs that help you balance learning with personal growth:
- Online RN to BSN: Designed for working nurses who want to grow without giving up work-life balance
- LPN to ASN (On-Campus): Finish in 3 semesters with faculty who understand your journey and support your wellbeing
- Traditional & Accelerated BSN: Real clinical experience paired with strong student support to build confidence and resilience
Faculty That Understand
Our nursing faculty are experienced professionals who care about your development as a whole person. They provide academic guidance while checking in on your wellness and encouraging you to prioritize your health.
What If You Feel Overwhelmed?
It’s normal to feel overloaded at times. The key is to recognize the signs of burnout early and take action. If you’re constantly exhausted, emotionally drained, or feeling detached from your studies, it’s time to ask for help.
What You Can Do:
- Talk to someone: A mentor, counselor, or trusted professor
- Take a mental health day (if needed and appropriate)
- Revisit your priorities and cut non-essentials
- Practice compassion with yourself: You don’t have to do everything perfectly
Ready to Build Healthy Habits for a Lifelong Nursing Career?
Balancing wellness with your nursing education doesn’t have to be overwhelming. With the right strategies, a clear sense of purpose, and a community that understands your journey, you can thrive—both as a student and as a future nurse.
At Davis & Elkins College, we’re committed to nurturing the whole student. Our nursing programs combine academic excellence with real-world preparation and personalized support, empowering you to care for others without neglecting yourself.
If you’re ready to take the next step toward a career defined by both compassion and confidence, we invite you to explore our nursing programs today. Build lifelong habits, grow into your calling, and become the kind of nurse the world needs now more than ever.
Have questions? Reach out—we’d love to help you get started on your journey.
