Employee Wellness LesMills BODYPUMP

Instructor: Jennifer Tesar

This is a group indoor cycling workout for all fitness levels where you control your own resistance levels and speed so you can build up your fitness level over time. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In this workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Meets Thursday from 5:30-6:30 p.m. at the YMCA.

Event Date & Time: 

Repeats every week every Thursday until Sat May 04 2019 .
Thursday, January 17, 2019 - 5:30pm to 6:30pm
Thursday, January 24, 2019 - 5:30pm to 6:30pm
Thursday, January 31, 2019 - 5:30pm to 6:30pm
Thursday, February 7, 2019 - 5:30pm to 6:30pm
Thursday, February 14, 2019 - 5:30pm to 6:30pm
Thursday, February 21, 2019 - 5:30pm to 6:30pm
Thursday, February 28, 2019 - 5:30pm to 6:30pm
Thursday, March 7, 2019 - 5:30pm to 6:30pm
Thursday, March 14, 2019 - 5:30pm to 6:30pm
Thursday, March 21, 2019 - 5:30pm to 6:30pm
Thursday, March 28, 2019 - 5:30pm to 6:30pm
Thursday, April 4, 2019 - 5:30pm to 6:30pm
Thursday, April 11, 2019 - 5:30pm to 6:30pm
Thursday, April 18, 2019 - 5:30pm to 6:30pm
Thursday, April 25, 2019 - 5:30pm to 6:30pm
Thursday, May 2, 2019 - 5:30pm to 6:30pm

Off-Campus Location: 

Elkins-Randolph County YMCA, Davis Ave., Elkins, W.Va.